This is the season for delicious things, this is a recipe for my favorite breakfast. A crunchy, oaty müsle with warm autumnal cinnamon and cardamom, feel free to exchange ingredients for your favorite dried fruits. This recipe use oat for a gluten-free recipe you need to use gluten-free oat that has been tested and not contaminated by other grains. it is also impotent to remember that not all gluten-free people can eat oat and cheek if it is okej before offering to a guest with celiac or grain allergy.
3 dl hole buckwheat Bovete
3 dl millet flakes Hirsflingor
6 dl rolled oat Havregryn ()
0.5 dl flaxseed Linfrön
1 dl almond and/or hazelnut copped mandel eller nötter
Soak the buckwheat in 1 litre of water overnight.
Rinse and drain the buckwheat
Mix all ingredients above in a large bowl, solve sugar in 0.5 dl of water and sprinkle in the bowl, mix it with you hands. Place it on two oven plates with baking sheets, it is supposed to be lumpy. sprinkle with cardamom and cinnamon. dry in oven at 125ºC until it is completely dry
cardamom Kardemumma
cinnamon Kanel
3 tbs raw cane sugar Råsocker
When the roasting is finished and the fruit.
0.5 dl raisins russin
100 gram Apple chips Äppelchips
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